Water+Polo+Player+-+I1

awdGroup Members:Johnson, Chris, Evan

Members: Johnson Le, Christopher Blondeau, and Evan Philipson Athlete in Training: WaterPolo


 * Essential Investigative Questions and Prompts:**

This is important to us because

 * We ourselves are athletes and would like to use these in our own individual sports.
 * We as athletes would like to share this with our coaches so that these exercises can not just benefit us but benefit the school and our team.
 * These excersizes will not just help water polo players but will help with other sports and benefit someone who just wanna get fit or succeed in athletics in general.
 * Since this is online our community will have access to this information and since the world web is a large community the word will be able to get out quicker.
 * Since water polo and other sports are world wide and the internet is the same. The world wide community has access to this and are able to use this to better there athletic skill.

State how the task is related to the AoI (and the guiding question):
> > ==== ====
 * Our task was to make a video to help water polo players get into optimal shape in the weight room.

Investigate and list available tools and resources and list them here:
http://www.workout-x.com/fitness-articles/101/Water-Polo-Workout http://www.waterpoloplanet.com/HTML_Mike_pages/mr01_Strength_Training.html http://www.waterpoloplanet.com/HTML_tips_pages/16_Tips_from_the_Top.html http://www.gymsandfitnessclubs.com/fitness-resources/activity/water-polo.php

Our task was to find out a proper diet and exercise for a athlete that we chose randomly and the athlete that we chose was a water polo player
Who was involved: Evan-Video recorder, demonstrator, and partner in the project, edited, researched, helped with storyboard Chris-Video recorder, editor, partner in project, edited, helped with the story board Johnson-Demonstrator, and partner in the project, edited, researched, helped with storyboard Mrs.Sokol-Helped with question about project What was used during the project: Why we did we do this for the project: We did this project because-
 * Video Camera
 * Mac to edit
 * Paper,pencil,clipboard,etc...
 * Machines and weights in the weight room
 * We were assigned it
 * We wanted to help out other people besides us in our group know how to train properly for water polo
 * To learn more about the diet and the exercise about a water polo player
 * To give more exercises to our school water polo program

List 4 different sources, and cite them properly (You need at least 4 and they must eventually be in MLA format):
http://www.workout-x.com/fitness-articles/101/Water-Polo-Workout http://www.waterpoloplanet.com/HTML_Mike_pages/mr01_Strength_Training.html http://www.waterpoloplanet.com/HTML_tips_pages/16_Tips_from_the_Top.html http://www.gymsandfitnessclubs.com/fitness-resources/activity/water-polo.php

Summarize how useful and reliable each source was:
Each source provided: ==== Describe a set of **‘Tests for Success’** that you will perform on your product to see if your solution was successful (Think of each of the design specs you must meet and how you can test them individually!): ====
 * Information about the athlete
 * Information about the type of diet a water polo player should have
 * Types of warm ups that a water polo player should start with
 * Types of exercise that a water polo player should do