Football+Player+-+I4

Group Members: Quinn, Carly, Kristen

Athlete in Training: Football Player


 * Essential Investigative Questions and Prompts:**

====Creating a workout for people aspiring to be an athlete, especially a football player, relates to the AOI "Community and Service" because we're helping the community in the process. We provide a lifestyle guide that helps with diet, workouts, and workout locations.====

====We are targeting people who want to get in shape specifically for football. We provide what you should eat and how you should workout and where because different sports have different requirements. Different athletes need different workouts.====

Bonci, Leslie. "Fueling for Football." //Training and Conditioning Magazine//. Web. 7 Sept. 2011. . "Strength and Conditioning: Nutrition Guide for Football." //Hunterdon Central://. Web. 7 Sept. 2011. . Wheeler, John. "Weight Training For Football - Workouts For Football Players | How To Gain Muscle Mass." //How To Gain Muscle Mass - Skinny Hardgainer's Guide To Muscle//. Web. 10 Sept. 2011. . Raridon, Scott. //The Strength of Notre Dame: a Strength and Conditioning Program for the Student Football Athlete//. Cedar Rapids, Iowa, USA: Universal Gym Equipment, 1988. Print.

Summarize how useful and reliable each source was:
====These sources showed us what muscles to use and work in order to excel. They also showed us about the diets, for energy and better performance, as well as telling us the level one should be at in these workouts. In order to not do too much or to little, these sources showed us the correct ways to do things. Some of these sources also explained which muscles, stretches, and workout need to be used and done.====

==== Describe a set of **‘Tests for Success’** that you will perform on your product to see if your solution was successful (Think of each of the design specs you must meet and how you can test them individually!): ====

====3 weight room machines/ equipments and 1 stretch per person. you can test this by doing the stretch and weight equiment, you would feel that your muscle are tight after a day and that indecates that you did the stretch and weight equiment properly.====