Football+Player+-+I2

Group Members: Stig, Camron, Devin R, Wilford Brimely, Soap MacTavish

Athlete in Training: Football Player - I2

**Essential Investigative Questions and Prompts:**

Kids in our community and in the worldwide community will be able to train safely like a football player.
Knowing what exercises to do, what diet to follow, and how this will help them to become a healthy football player

those do for you, also what muscle they work out.teachers to let us into the gym to work out for our video and to get advice from,
books to learn the exercises and foods to eat,magazine, Sports Illustrated, the gym, coaches, Michael Compton, and ESPN.

The task at hand is to create a training video that teaches people how to diet and train for being a defensive football player.
This video will be used by coaches and student athletes to learn how to train for being a defensive football player. We will be making this with supplies from school and the equipment in the gym.

Total of 9 excersises, 3 for core cruches, planking, wieghted trunk lifts, 3 for upper body bicep curls bench press push ups, 3 for lower body tire lifts squats leg press.(3 per person)
Diet plan what to eat and when to eat it to become a healthy football player

3 streches 1 for core - devin. 1 for upperbody - camron. 1 for lower body - stig.

List 4 different sources, and cite them properly (You need at least 4 and they must eventually be in MLA format):
"Football Defensive End Workout - Muscle & Strength Forum." //Muscle & Strength - Huge Muscle Building Site, Store & Community//. Web. 07 Sept. 2011. .

"Football Diet and Nutrition - How To Eat For Success." //Football - Football News and Commentary from About Football//. Web. 16 Sept. 2011. .

"Nutrition Guide: A Football Players Diet - Healthy Eating Tips." //Healthy Eating Tips - Dietriffic.com//. Web. 16 Sept. 2011. .

Bonci, Leslie. "Fueling for Football." //Training and Conditioning Magazine//. Web. 16 Sept. 2011. .

These sources were very useful we used them to learn what muscles to work out and how to work them out in order to succeed.
These are also how we found out what are diet plan is and how that diet plan relates to a football player, with what protiens and nutriants give a healthy diet with plenty of energy.

====Describe a set of **‘Tests for Success’** that you will perform on your product to see if your solution was successful (Think of each of the design specs you must meet and how you can test them individually!): ====

Plan:

(What must be accomplished) || Who is Responsible || Materials/Resources || Time (When & How Long) || Camron-get exercise info Deivn-get diet info || Diet plan, Camera, Exercise info || 13-Sep before we start filming || we do Camron- what exercises we do Deivn- diet plan || Laptop || 13-Sep before we start filming || and script || Stig- draw storyboard Camron- make script Deivn- make captions || Story board paper || 14-Sep before we start filming || at Camrons house || Stig- talk Camron- film/ stand next to stig Deivn- film/ stand next to stig || Camera || 15-Sep || Camron- focus on Dinner Deivn- focus on Breakfast || Research and papper || 15-Sep || Gather high protein foods and put them behind us in the shot. || Stig- focus on Lunch Camron- focus on Dinner Deivn- focus on Breakfast || Camera || 16-Sep || Stig works focus on lower body Camron focus on upper body Devin focus on core || Stig- focus on lower body tire lifts squats and leg press Camron- focus on upper body push ups bicept curls and bench press Deivn- focus on core Crunches weighted trunk lift planking || Camera, Work out place, Work out cloths, Big tire || 17-Sep || over all the scenes add vocal mostly for exercises to explain what we are working out. || Stig- record his exercises Camron- record his exercises Deivn- record his exercises || Laptop || 18-Sep || telling what we did and how. || Stig,Camron,Deivn || Laptop || 13 sep - 18 sep || edit the clips together so they flow like a movie. || stig,Camron,Deivn || Laptop || 13 sep - 18 sep ||
 * Athletes in Training ||
 * Step-by-Step Task List ||
 * Task
 * Collect Materials || Stig- get camera
 * Research || Stig- what exercises
 * Make storyboard
 * Film Scene 1 (Intro)
 * Make Diet plan || Stig- focus on Lunch
 * Film Scene 2 (Diet Plan
 * Film Scene 3 (Exercises)
 * Record Voice over for Scenes
 * Make research Journal
 * Film editing