Group Members: Stig, Camron, Devin R, Wilford Brimely, Soap MacTavish

Athlete in Training: Football Player - I2

Essential Investigative Questions and Prompts:

State the task in your own words, and why it is important to you and to others (in your community and the world wide community):

To create a workout video that will aid young aspiring football players in their training.

Kids in our community and in the worldwide community will be able to train safely like a football player.

Knowing what exercises to do, what diet to follow, and how this will help them to become a healthy football player

State how the task is related to the AoI (and the guiding question):

The task is related to the AoI, community and service, because we are making a video to help others in the community.

We make a guide that helps with diet, workouts, and workout locations, in order to become a healthy footballplayer.

Investigate and list available tools and resources and list them here:

The internet to look up information on where to workout, to find out a good diet plan on what exercises to do and what

those do for you, also what muscle they work out.teachers to let us into the gym to work out for our video and to get advice from,

books to learn the exercises and foods to eat,magazine, Sports Illustrated,
the gym, coaches, Michael Compton, and ESPN.

Write a concise description of the task and your solution (‘Design Brief’) addressing ‘who’, ‘what’, ‘why’, and ‘how’:

The task at hand is to create a training video that teaches people how to diet and train for being a defensive football player.

This video will be used by coaches and student athletes to learn how to train for being a defensive football player. We will be making
this with supplies from school and the equipment in the gym.

Make a list of specifications that your product and presentation MUST have (‘Design Specification’):

Total of 9 excersises , 3 for core cruches, planking, wieghted trunk lifts, 3 for upper body bicep curls bench press push ups, 3 for lower body tire lifts squats leg press.(3 per person)

Diet plan what to eat and when to eat it to become a healthy football player

3 streches 1 for core - devin. 1 for upperbody - camron. 1 for lower body - stig.

List 4 different sources, and cite them properly (You need at least 4 and they must eventually be in MLA format):

"Football Defensive End Workout - Muscle & Strength Forum." Muscle & Strength - Huge Muscle Building Site, Store & Community. Web. 07 Sept. 2011. <>.

"Football Diet and Nutrition - How To Eat For Success." Football - Football News and Commentary from About Football. Web. 16 Sept. 2011. <>.

"Nutrition Guide: A Football Players Diet - Healthy Eating Tips." Healthy Eating Tips - Web. 16 Sept. 2011. <>.

Bonci, Leslie. "Fueling for Football." Training and Conditioning Magazine. Web. 16 Sept. 2011. <>.

Summarize how useful and reliable each source was:

These sources were very useful we used them to learn what muscles to work out and how to work them out in order to succeed.

These are also how we found out what are diet plan is and how that diet plan relates to a football player, with what protiens and nutriants
give a healthy diet with plenty of energy.

Describe a set of ‘Tests for Success’ that you will perform on your product to see if your solution was successful (Think of each of the design specs you must meet and how you can test them individually!):


Athletes in Training
Step-by-Step Task List
(What must be accomplished)
Who is Responsible
(When & How Long)
Collect Materials
Stig- get camera
Camron-get exercise
Deivn-get diet info
Diet plan, Camera,
Exercise info
before we start filming
Stig- what exercises
we do
Camron- what
exercises we do
Deivn- diet plan
before we start filming
Make storyboard
and script
Stig- draw storyboard
Camron- make script
Deivn- make captions
Story board paper
before we start filming
Film Scene 1 (Intro)
at Camrons house
Stig- talk
Camron- film/ stand next
to stig
Deivn- film/ stand next to
Make Diet plan
Stig- focus on Lunch
Camron- focus on Dinner
Deivn- focus on Breakfast
Research and papper
Film Scene 2 (Diet Plan
Gather high protein foods
and put them behind us in the
Stig- focus on Lunch
Camron- focus on Dinner
Deivn- focus on Breakfast
Film Scene 3 (Exercises)
Stig works focus on lower
Camron focus on upper
Devin focus on core
Stig- focus on lower body
tire lifts squats and leg press
Camron- focus on
upper body
push ups bicept curls and
bench press
Deivn- focus on core
Crunches weighted trunk lift
Camera, Work out place,
Work out cloths, Big tire
Record Voice over for Scenes
over all the scenes add vocal
mostly for exercises to explain
what we are working out.
Stig- record his exercises
Camron- record his exercises
Deivn- record his exercises
Make research Journal
telling what we did and how.
13 sep - 18 sep
Film editing
edit the clips together so they
flow like a movie.
13 sep - 18 sep